Berry Flaxseed Smoothie

Berry Flaxseed Smoothie Recipe

Ingredients:
2 tablespoons whole flaxseeds
1/2 cup orange juice
1/2 cup nonfat vanilla yogurt
1 cup unsweetened frozen berries
1 small banana, sliced

Directions:
Place the flaxseeds in dry blender, cover, and blend until ground into a fine powder. Add the orange juice, yogurt, berries, and banana. Cover and blend until smooth and creamy.

Coffee Smoothie

Coffee Smoothie Recipe

Ingredients:
1 cup of coffee chilled
1 tsp of sugar, honey, or chocolate syrup( to flavor to yoru liking)
1 banana cut into chunks
1/2 cup of whole milk

Directions:
Blend the milk, coffee and bananas until there is a smoothe texture. Taste to see if it is to your liking, add the sugar or honey and blend until desired flavor. Simple, quick and easy