Berry smoothies are great for several reasons. They contain high levels of antioxidants, vitamins C&E, and other nutrients.
Berry Smoothie Tips: Berries provide natural sweetness, instead of adding sweeteners, add more fruit instead for a healthier smoothie.
Triple Berry Smoothie Recipe
1/2 cup strawberries
1/2 cup blueberries
1/2 cup raspberries
1 banana
1/2 cup yogurt
1 cup milk
1/2 cup ice cubes
Directions: Blend the banana, ice, yogurt, milk, and other berries together until a smooth drink is formed. Pour into a cup and enjoy a very fruity, healthy smoothie.
Red Berry Smoothie Recipe
1/2 cup strawberries
1/2 cup raspberries
1/2 cup cherries
1 banana
1/2 cup yogurt
1 cup of milk
1/2 cup ice cubes
Directions: Blend the soy milk, soy yogurt, banana and ice cube until a slushy liquid forms. Add the berries and cherries and blend till smooth. The berry flavor should give enough flavoring to this smoothie that is full of vitamins and protein. Athletes may add a scoop of whey protein for additional muscle building, fat burning benefits or check out the whey protein smoothie recipes.
