Banana Ovaltine Smoothie Ingredients:
1 ripe banana (frozen or not)
1/3-1/2 cup skim milk or soy milk
1 tablespoon ovaltine
2 teaspoons non-fat vanilla or plain yogurt
1 scoop of non-flavored or vanilla whey protein powder (optional)
Preparation:
Place all the ingredients in the blender and blend until smooth.Makes 1 smoothie.
Blueberry Ovaltine Smoothie
Ingredients:
1 cup skim milk or soy milk
1 cup frozen blueberries softened in the microwave for 1 minute
2 tablespoons ovaltine chocolate drink mix
1 scoop of non-flavored or vanilla whey protein powder (optional)
Preparation:
Place all the ingredients in the blender and blend until smooth. Makes 1 large smoothie.
Peanut Butter Ovaltine Smoothie
Ingredients:
1 cup nonfat vanilla yogurt
1 tablespoon natural peanut butter
1 tablespoon chocolate Ovaltine
1/2 cup skim milk or soymilk
1 scoop of non-flavored or vanilla whey protein powder (optional)
2-4 ice cubes
Preparation:
Place all the ingredients in the blender and blend until smooth. Makes 2 smoothies.
