1/2 cup canned pumpkin
3/4 cup skim milk or vanilla yogurt
1/4 tsp. cinnamon
1/8 tsp. nutmeg
2 tsp. brown sugar or Agave nectar
4 ice cubes
Combine ingredients in blender and puree until smooth.
Pour the smoothies into small glasses (this drink is rich) and garnish each with a dollop of vanilla yogurt or whipped topping. For a fun touch, add a pinch of cinnamon or a few colored sprinkles.
Serves 2 or 3.
Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as:
* Alpha-carotene
* Beta-carotene
* Fiber
* Vitamins C and E
* Potassium
* Magnesium
* Pantothenic acid
